Welcome to the opportunity to try out a new way of exploring you, the navigator of your life. If you choose, you can walk toward reconnecting with your authentic self. When we explore you, we also explore what’s happening with you in your life or your actions and behaviors, what’s happening in your relationships and connections with others. We also explore your career or life purpose in the world. In being open to looking inside yourself, you have the potential for discoveries that you could never have imagined. You’ll learn about who you are in your authentic self as a whole being and you’ll get to feel, experience and understand what’s happening within you and how you can be more present and mindful as you interact and connect with your relationships and in your social world.

Picture a hologram of a vibrant crystal quartz that has four sides. These four sides provide a window to explore what’s happening in you from four different perspectives, yet they are all a part of the same whole: You! This is how you and I will work together. We encompass a COMPLETE approach to healing and self-discovery. This complete approach involves your experiences in your BODY, HEART, MIND and SPIRIT (the four sides or perspectives).

 

We work from the bottom up, which means from your present BODY experience, up through your HEART, and integrating your MIND and all the while, getting to know and experience your life force or SPIRIT. You’ll explore and inquire into your BODY sensations, get to know and understand experiences that you weren’t aware of before that have the potential to guide and support you. In your HEART, you’ll learn how to feel , understand by experiencing and honoring emotions that arise during your exploration. In your MIND, you’ll discover an intellectual understanding of what’s happening in you which may bring in stories from your past or narratives from your beliefs or identifications you may have about yourself. It’s important to feel and understand your life force, the very being or essence that energizes you, your presence or beingness. This I call your SPIRIT, the one who is aware of all that is happening with you at all times. By integrating all 4 of these experiences, you’ll have more potential to heal that which is currently blocking you form being more authentic and expressing yourself in the world like you would like to. Finding your voice is also a very important part of this process. The more you discover who you are, the more free you feel to express yourself more authentically. The more you express yourself more authentically, the happier you are, as you’re finally living your life according to your truth and not to what you learned about yourself from your history or your culture.

This is a developmental process, working form the kinesthetic experience of your body, that is held by the ground of Being and feeling the energy centers that are central to your livelihood and aliveness. These energy centers once freed up can help guide you in your awakening and your expression in the world. In other words, you will find your voice, experience your own being, energy, or presence as you may call it. Once you have experiences of your own presence, then you learn how to trust yourself and express yourself more openly and authentically. This leads to happiness that is unlike any external happiness, as this happiness radiates from your being who you are. There is nothing greater than that.