Valorie de Leña

Licensed Marriage and Family Therapist, Somatic Experiencing® Practitioner

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    • The Power of Surrender
    • What Happens When a Person Meets Himself?

The Power of Surrender

June 1, 2016 by Valorie de Leña

SURRENDER

It’s difficult to imagine that there is power in surrender. Even one of the ways Merriam-Webster defines surrender, “to give (oneself) over into something (as an influence)”, feels dis-empowering.  To give oneself over to something, like a committed relationship for instance, feels like you’re giving up your power, giving up a part of yourself. Most relationships have power struggles where there is a lack of surrendering. One partner might feel empowered by holding onto their position and defending it while the other resists. This is an example of “might makes right”.  In truth, both partners lose because they are each holding back something in order to win. 

In my early experiences as an athlete, my ideas about power were clearly not connected to surrendering. I had to work hard at getting the results that I wanted and then I could feel powerful in the winning of a race or in the winning of a softball game. The power was in the winning, not in surrendering. In fact, to me, surrendering meant you lost or you gave up. In the hurdle races that I ran, other competitors would come up to me and say, “I’m going to beat you today!” That was their goal. Mine was to continue my reign in the #1 power spot, the winner. I was not going to lose or surrender that position. This pattern was a deeply engrained in me by the time I started having relationships.

In 1996 I was going through a very difficult time in my life. My life was going in a direction opposite of my dreams and I felt that I was failing, falling apart. I was having a difficult time holding things together. I went to Belgium to study a new form of healing work. While I was there, I connected to the image above, entitled “Surrender”. I was moved to tears how peaceful the woman looked. I imagined that she in her state, could be with anything in her life so effortlessly. As I sat further with the picture, I imagined the veils were the ego or some form of inner control, and were falling away as the woman was surrendering. In the process of her surrendering, peace, serenity and pleasure came to her. My weary heart connected so deeply with this image. I felt the power of letting go of the trying and effort in my life.  I felt this openness and stillness that was so deeply peaceful and full of grace. I felt the power of this surrender for the first time in my life. I was deeply impacted. I changed my life.

Recently I saw the movie, “One Track Heart” a documentary about Krishna Das http://www.onetrackheartmovie.com.  I connected to Krishna Das because he willingly gave up his dream of becoming a rock star in order to find happiness.  After moving to India and finding his guru, the saint Neem Karoli Baba, Krishna Das continued with his inner struggles although he deeply loved his master and sang to him quite often to his master’s delight. At his master’s sudden passing, Krishna Das fell into distress and into his old destructive patterns. He stopped singing entirely. At some point he realized that in order to fully heal his heart, he needed to feel the loss of his most sacred relationship and his love for him as well.  He could do this only through singing to him. I was deeply struck by the way he expressed his love so fully through his music, and I imagined him giving himself over completely, surrendering to his most difficult feelings and his love at the same time. This is the power of surrender. This is the power of acceptance. This is the power of surrendering to life as it is, warts and all.

What is possible when we surrender in our sacred relationships? As in the examples above, surrendering creates a powerful transformation that opens up an incredible freedom.  When we surrender, it means we bring our whole being into the present moment.  When we’re present, we have all the power of our full capacities within our reach which we didn’t have when we were holding on.  Imagine, all our capacities are right there. All we have to do is surrender! How powerful is that!?

By Valorie de Leña

Filed Under: Uncategorized

What Happens When a Person Meets Himself?

June 1, 2016 by Valorie de Leña

Just the other day when I was listening to one of my favorite radio shows on NPR called “Wait Wait…Don’t Tell Me!”, I was excited, intrigued and humored (They always make me laugh!) by the guest speaker they had on the show. This week the guest was Deepak Chopra, who as you all probably know, is a well-known medical physician as well as an extraordinarily influential alternative health practitioner and best-selling author. To listen to the show or read the transcript (It’s really funny!), click here: http://www.npr.org/2013/06/01/187529359/not-my-job-deepak-chopra-plays-yes-we-cannes

Between the humor and jokes from the panel they have on the show, my interest truly peaked when the host, Peter Sagal asked Deepak what made him make the transition from being an “extremely accomplished physician” in Western medicine to studying Eastern medicine and alternative medicine. Was he dissatisfied, or what happened? Deepak answered with describing that his training was in neuroendocrinology or the study of brain chemicals. He stated that in the 70’s, it became obvious to him that there was a connection between what happens in our mind or consciousness and our biology. In other words, how he interacted emotionally with people had an effect on their brain chemistry. The rest is history.

Was Deepak truly meeting himself for the first time? Something incredibly life-changing that seemed deeply aligned with his truth happened here. The image that comes to my mind is when you stand alone at the fork in the road facing a choice of which direction is truly aligned with who you really are. How do you make that choice? How do you know? You are actually meeting yourself in this very crucial moment. Have you ever taken the time to feel the real you in those life changing “choice points”?  In my life, one example where I was at this fork in the road was when I met my soul-mate Dixon. I knew immediately in my heart the direction that I wanted to go. I felt fully aligned with who I am and what felt right for me in that moment. I believe that I truly met myself in that moment. My life was changed from that point forward.

So even though Deepak kept his medical practice open in two locations, his true passion turned him in a whole new direction and toward a whole new life and a new understanding of himself. Deepak showed his true passion in his answer to Peter Sagal’s question about how he felt about being called a “new age guru”.  Deepak asked him to spell guru. When Peter spelled, “guru”, Deepak so wisely answered, “You’ve got it, gee, you are you!”

By Valorie de Leña

Filed Under: Uncategorized Tagged With: Deepak Chopra, NPR, Peter Sagal, Wait Wait…Don’t Tell Me!

Valorie de Leña, M.A., MFT, SEP

Licensed Marriage and Family Therapist, Somatic Experiencing® Practitioner
License No. and State: MFC #42456 California
(510) 495-0342


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